التمارين الرياضية
رؤية خاصة لعظام صحية
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تساعد بعض الأنواع الخاصة من الرياضات على الوقاية من حدوث هشاشة العظام عبر زيادة بناء العظم والتقليل من الخسارة البطيئة للكتلة العظمية في الجسم. ومن هذه الرياضات المشي, الركض, التنس, الرقص و الايروبيك
