التمارين الرياضية
ممارسة الرياضة أثناء الدورة الشهرية
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
Notice: Undefined index: sfsi_plus_icons_AddNoopener in /var/www/nabtahealth.com/wp-content/plugins/ultimate-social-media-plus/libs/sfsi_widget.php on line 1614
من الطبيعي الشعور بالتعب أثناء الدورة الشهرية و الرغبة بالإستلقاء فقط, لكن حقيقةً تكون ممارسة الرياضة حل حقيقي لآلام الدورة عكس ما هو شائع. تخفف ممارسة الرياضة من التشنجات الحاصلة و تعزز إفراز الإندورفينات وهي هرمونات مسكنة للألم في الجسم