Body Positivity and Mental Health

Your mental health plays a big role in maintaining your long-term outlook on body positivity.  Well-being and fitness are the results of sustainable weight management. It is about understanding the science of your body weight, modifying your eating habits, being able to translate it into simple, practical strategies for weight management. 

What’s Included

• Finding your Perfect Weight Session (RTT Method) with a Certified Hypnotherapy Specialist (online or in-person in Dubai)
• Material and books are provided to facilitate the learning journey.
• Personalized programs and tools that help track your physical activity, weight, and sleep.

Individuals who participate in hypnotherapy often benefit in the following ways:

• Changes in habits
  • Hypnotherapy is widely used to change habits that influence weight loss/gain. It can be used to help you change any type of behavior, such as how much you exercise, or how you think about yourself. Not to mention your overall wellness and happiness.
• Improved mental health.
  • Whether you’re struggling due to frustrations of the moment, or long-term problems such as depression, hypnotherapy can help.
• Decreased stress.
  • By learning to relax and visualize positive experiences, your body will feel more at peace. Hypnotherapy helps you create these moments.

We often associate being healthy with our weight. We tend to forget our weight has nothing to do with us being healthy. Yes, being over or underweight is indeed a cause of concern but mostly it is about maintaining the perfect weight as per your height and age. 

Hypnosis is an effective method of change for both children and adults.

It helps you to push past your mental barriers and increase your receptiveness to change. Many people use hypnosis to overcome addictions, obesity, and trauma. It can be used to lose weight, remove anxiety, and push past depression and stress.