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Article Body Endometriosis Pcos Periods

What Can I do to Regulate my Periods?


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There are a number of reasons why a female might experience irregular periods. Many factors can disrupt the delicate...

  • Dr. Kate Dudek
  • January 26, 2022 . 4 min read
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Article Periods

How can I Regulate my Periods?


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Regulate my periods: Many women experience irregular periods throughout their reproductive years. For some women, any...

  • Dr. Kate Dudek
  • December 9, 2021 . 4 min read
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Article Periods

Menstrual Cycles & Mental Health


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Yoppie looks at the myths, misconceptions, truths and realities of the relationship between mental health and your...

  • Yoppie
  • October 28, 2021 . 5 min read
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Article Pcos Periods

I Have Regular Periods; Could I Still Have PCOS?


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It is possible for women to have PCOS but still have regular periods. PCOS symptoms do not always include...

  • Dr. Kate Dudek
  • September 8, 2021 . 4 min read
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Article Periods

Why we Love Period Underwear


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Environmentally friendly, flattering and functional, today’s period pants combine natural fibres with technology to...

  • Samantha Dumas
  • August 29, 2021 . 2 min read
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Article Periods

What Causes Secondary Dysmenorrhoea?


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Secondary dysmenorrhoea typically lasts longer and starts earlier in the menstrual cycle. It is caused by a disorder...

  • Winnie Mwangi
  • July 11, 2021 . 1 min read
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Article Periods

What is Period Pain?


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Primary dysmenorrhea is not due to disease, instead, it happens when the uterus contracts, i.e. when it squeezes and...

  • Winnie Mwangi
  • July 8, 2021 . 1 min read
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Article Periods

Dietary Supplements to Help Ease Period Pain


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There are some scientific publications advocating a role for dietary supplements in the management of period pain....

  • Winnie Mwangi
  • July 5, 2021 . 1 min read
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Article Periods

How to Manage Period Pain


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Period pain can often be managed at home without the need to consult a doctor. Whilst uncomfortable and inconvenient,...

  • Winnie Mwangi
  • July 2, 2021 . 2 min read
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Article Body Periods

My Doctor has Recommended an Endometrial Ablation; What do I Need to Know?


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Ablation of the endometrium is a gynaecological procedure that has been in use since the late 19th century. The aim of...

  • Dr. Kate Dudek
  • February 8, 2021 . 4 min read
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Article Periods

What is Premenstrual Dysphoric Disorder?


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As many as 75% of menstruating women experience Premenstrual Syndrome (PMS). Presenting with a range of physical and...

  • Dr. Kate Dudek
  • January 23, 2021 . 4 min read
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Article Periods

Coping With PMS


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It’s not always easy being female. I remember getting my first period when I was 12 years old. My mum, ever...

  • Dr. Kate Dudek
  • January 21, 2021 . 4 min read
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