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Coping with Diabetes: The Importance of Healthy Diet and Hydration


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If you have Type 1 or Type 2 Diabetes, controlling your diet and hydration is a key part of your ongoing care and...

  • Nabta Editorial Team
  • November 14, 2021 . 4 min read
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Article Body Health Nutrition

Are you Getting Your B Vitamins?


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Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....

  • Samantha Dumas
  • August 30, 2021 . 1 min read
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Article Health Nutrition

The Health Benefits of Magnesium


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Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...

  • Samantha Dumas
  • August 29, 2021 . 2 min read
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Article Body Health Nutrition Weight

Cholesterol. The Good, the Bad, and why we Can’t Live Without it


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Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Exercise Health Nutrition Weight

Let’s Talk About Metabolism, Fast and Slow


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You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...

  • Samantha Dumas
  • June 14, 2021 . 2 min read
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Article Health Nutrition

Getting the Vitamin D Your Body Wants and Needs


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Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...

  • Samantha Dumas
  • May 31, 2021 . 3 min read
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Blog Body Nutrition

The Correct Diet: Is There Such a Thing?


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Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...

  • Stef Philippou
  • April 25, 2021 . 4 min read
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Article Body Nutrition

Is Carb Cycling Right for me?


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Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...

  • Winnie Mwangi
  • March 23, 2021 . 2 min read
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Article Body Nutrition

Is the Alkaline Diet Right for me?


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This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...

  • Winnie Mwangi
  • March 20, 2021 . 2 min read
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Article Body Nutrition

Is the Paleolithic Diet Right for me?


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The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...

  • Winnie Mwangi
  • March 17, 2021 . 2 min read
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Article Body Nutrition

Is the Ketogenic Diet Right for me?


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Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...

  • Winnie Mwangi
  • March 14, 2021 . 2 min read
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Article Nutrition Pregnancy

Defeating Your Cravings


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A craving is a sudden feeling or urge to consume a specific type of food. Cravings are an unusual phenomenon and...

  • Monicah Kimani
  • February 26, 2021 . 2 min read
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