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Childbirth Exercise Health Pregnancy
The Benefits of Postnatal Physiotherapy
Postnatal exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're...
- Iman Saad
- March 9, 2023 . 5 min read
Article COVID-19 Health
COVID-19
It is quite astounding to think that five months ago barely anyone outside of China had heard of Coronavirus disease...
- Dr. Kate Dudek
- January 30, 2023 . 6 min read
Article Fertility Health
Causes of Female Infertility – Autoimmune and Immune-Mediated Disorders
Autoimmune diseases cause the body’s own immune system to generate auto-antibodies that attack and destroy healthy...
- Dr. Kate Dudek
- January 30, 2023 . 3 min read
Article Health
What Causes Insomnia and how can you Improve Sleep Quality?
All too often when we consider our general health and wellbeing and when we think about ways in which we can improve...
- Dr. Kate Dudek
- January 30, 2023 . 9 min read
Article Health Weight
What is Body Mass Index (BMI)?
It is very unlikely that you will have lived your life without ever having your Body Mass Index (BMI) calculated....
- Dr. Kate Dudek
- January 30, 2023 . 4 min read
Article Exercise Health
What is the best type of yoga for me – Hatha, Vinyasa, Ashtanga?
Many people practice yoga and advocates of it will be quick to promote the many associated health benefits. So, what...
- Dr. Kate Dudek
- December 20, 2022 . 6 min read
Article Health
Exploring the Proposed Health Benefits of Activated Charcoal
Activated charcoal is a fine black powder made from naturally occurring carbon-based materials such as coconut shells,...
- Dr. Kate Dudek
- December 14, 2022 . 4 min read
Article Health Pcos
Can PCOS Cause Urinary and Bowel Issues?
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is caused by...
- Dr. Kate Dudek
- December 11, 2022 . 2 min read
Am I Pregnant Article Fertility Health Infertility Male Infertility
My Husband has a low Sperm Count; When is the Best Time to Have Intercourse?
A man will be diagnosed with a low sperm count if his semen sample contains fewer than 15 million sperm per...
- Dr. Kate Dudek
- December 11, 2022 . 2 min read
Article Health Pcos
I’m Worried my Progesterone Levels are too High
High progesterone symptoms include fatigue, bloating, breast tenderness and vaginal dryness.Progesterone naturally...
- Dr. Kate Dudek
- December 11, 2022 . 3 min read
Article Body Health Nutrition Parenting
How to use Duct Tape as Wart & Molluscum Removal
Can duct tape remove wart; Warts are a common childhood ailment.Warts are caused when a virus infects the top layer...
- Sara Connolly, MD, FAAP, Board Certified Pediatrician
- December 11, 2022 . 9 min read
Article Health Nutrition
Which Foods Help With Hair Loss?
Hair is made from a protein called keratin. It is attached to the scalp via follicles and each person has between...
- Dr. Kate Dudek
- December 9, 2022 . 5 min read
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