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Article Exercise Health
What is Yoga Nidra and how can it Help Your Wellbeing?
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Yoga nidra is the practice of deep relaxation whilst remaining conscious.Studies have shown that yoga nidra can...
- Samantha Dumas
- November 14, 2021 . 3 min read
Article Diabetes Exercise Health
The Longer-term Benefits of Exercise on Diabetes
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There are clear benefits of exercise on diabetes.There are three types of diabetes: type 1 which is chronic and...
- Winnie Mwangi
- June 23, 2021 . 2 min read
Article Exercise Health Nutrition Weight
Let’s Talk About Metabolism, Fast and Slow
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You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...
- Samantha Dumas
- June 14, 2021 . 2 min read
Article Exercise Health
I’ve Been Diagnosed With Diabetes. How can Exercise Help Improve my Condition?
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Diabetes is not one single condition, there are multiple types that share a common defining feature; an inability of...
- Dr. Kate Dudek
- December 27, 2020 . 9 min read
Article Exercise Health
Hatha, Vinyasa, Ashtanga? What is the best type of yoga for me?
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Many people practice yoga and advocates of it will be quick to promote the many associated health benefits. So, what is...
- Dr. Kate Dudek
- November 26, 2019 . 6 min read
Article Exercise Ramadan
Exercising Safely During Ramadan
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The holy month of Ramadan is a time for reflection and commitment to one’s faith. It is also an opportunity to spend...
- Dr. Kate Dudek & Dr. Saba Alzabin
- May 20, 2019 . 5 min read
Article Exercise Fertility Weight
How Does Obesity Affect Your Fertility?
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Obesity affects the quality and frequency of your ovulation. Obesity can affect the hormonal balance that...
- Nabta Editorial Team
- September 29, 2018 . 1 min read
Blog Exercise Health Weight
The Lack of Physical Exercise in Arab States
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First published by Antonio Guillem Fernandez, Alamy | 31 July 2015. Republished by Nabta, 23 Nov 2021 A lack of...
- A. Fernandez
- August 24, 2017 . 2 min read
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