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Article Body Nutrition
Is the Paleolithic Diet Right for me?
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The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...
- Winnie Mwangi
- March 17, 2021 . 2 min read
Article Body Nutrition
Is the Ketogenic Diet Right for me?
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Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...
- Winnie Mwangi
- March 14, 2021 . 2 min read
Article Body Fertility
Could the Skincare Products I am Using Affect my Fertility?
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Many of us are guilty of hoarding an extensive collection of cosmetics and skincare products; some of them are...
- Dr. Kate Dudek
- March 8, 2021 . 6 min read
Article Body Health
Treating Acanthosis Nigricans
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The skin condition acanthosis nigricans manifests as dry patches that appear in areas where the skin forms folds and...
- Dr. Kate Dudek
- February 18, 2021 . 5 min read
Article Body Health
What is Acanthosis Nigricans?
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Acanthosis Nigricans (AN) is a skin condition, characterised by the formation of dry, dark patches. These patches...
- Dr. Kate Dudek
- February 14, 2021 . 5 min read
Article Body Periods
My Doctor has Recommended an Endometrial Ablation; What do I Need to Know?
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Ablation of the endometrium is a gynaecological procedure that has been in use since the late 19th century. The aim of...
- Dr. Kate Dudek
- February 8, 2021 . 4 min read
Article Body Health
What is Insulin Resistance?
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Insulin resistance occurs when the body does not respond well to insulin. Insulin is a vital hormone, released by the...
- Dr. Kate Dudek
- January 25, 2021 . 3 min read
Article Body Nutrition Weight
Eating and Long-Term Weight Management
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It is relatively common for people who have engaged in weight-loss programs to end up being scammed as these programs...
- Monicah Kimani
- January 14, 2021 . 2 min read
Article Body Health Parenting
What is Impetigo?
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Impetigo is a bacterial skin infection that is very common, particularly in young children. It is highly contagious...
- Dr. Kate Dudek
- December 21, 2020 . 3 min read
Article Body Health
Which Dietary Supplements Help to Combat Insomnia?
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Insomnia is a pressing health concern, which affects up to 15% of the global population. An inability to get to sleep...
- Dr. Kate Dudek
- December 15, 2020 . 4 min read
Article Body Health
What is Insomnia?
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Insomnia is one of the most prevalent sleep disorders, affecting up to 15% of the general population and as many as...
- Dr. Kate Dudek
- December 11, 2020 . 3 min read
Article Body Endometriosis Periods
How to Alleviate Period Pain
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Primary dysmenorrhoea, known more commonly as period pain or menstrual cramps, is an uncomfortable pain in the lower...
- Asvini Prakash
- December 9, 2020 . 4 min read
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