Info Hub

Article Body Health

What is Insomnia?

Insomnia is one of the most prevalent sleep disorders, affecting up to 15% of the general population and as many as...

  • Dr. Kate Dudek
  • December 11, 2020 . 3 min read
Read More
Article Body Endometriosis Periods

How to Alleviate Period Pain

Primary dysmenorrhoea, known more commonly as period pain or menstrual cramps, is an uncomfortable pain in the lower...

  • Asvini Prakash
  • December 9, 2020 . 4 min read
Read More
Article Body Periods

Why do I get Acne Breakouts Before my Period?

Puberty is hard work. Not only do those in the midst of it have to manage fluctuating mood swings, but there are often...

  • Dr. Kate Dudek
  • November 14, 2019 . 4 min read
Read More
Article Body Parenting

What is Puberty?

Puberty is defined as the time when a child’s body starts to change and develop as they go from childhood to...

  • Dr. Kate Dudek
  • September 24, 2019 . 3 min read
Read More
Article Body Periods

Diarrhoea During Your Period: When to see a Doctor  

Many women suffer from mild gastrointestinal discomfort during their period. Symptoms can range from cramping pains in...

  • Dr. Kate Dudek
  • August 1, 2019 . 3 min read
Read More
Article Body Fertility Infertility Menopause

Treating Fibroids

Fibroids are non-cancerous growths that develop around the uterus. Many women experience no symptoms and do not require...

  • Dr. Kate Dudek
  • June 18, 2019 . 7 min read
Read More
Article Body Parenting Periods

My 15 Year old Hasn’t Started her Periods yet: Should I be Worried?

Around 2% of teenage girls do not start their periods before they are 15There are multiple reasons why a girl may...

  • Dr. Kate Dudek
  • June 12, 2019 . 3 min read
Read More
Article Body Health

The Skin Benefits of Vitamin E

Vitamin E is often added to cosmetic products to help maintain healthy skin; with claims that it provides nourishment...

  • Dr. Kate Dudek
  • April 21, 2019 . 3 min read
Read More
Article Body Fertility Infertility Menopause

A Simple Guide to Fibroids

Fibroids are non-cancerous growths that form around the uterus. They will affect up to one in three women over the...

  • Dr. Kate Dudek
  • April 18, 2019 . 3 min read
Read More
Article Body

How Panthenol can Improve the Health of Your Hair

Panthenol is also known as Pro-vitamin B5. It is a common addition to beauty products, including moisturisers, because...

  • Dr. Kate Dudek
  • March 10, 2019 . 2 min read
Read More
Article Body Cancer

Why is Glycerine Good For Your Skin?

Glycerine is a humectant. Humectants have many uses, including as a component of many moisturizer formulations....

  • Dr. Kate Dudek
  • February 14, 2019 . 2 min read
Read More
Article Body Parenting

Possible Reasons for Early Puberty in Girls

Puberty is defined as the time when a child’s body matures into an adult’s body and they become capable of...

  • Dr. Kate Dudek
  • January 30, 2019 . 3 min read
Read More

All Posts Loaded

No more pages to load