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The Benefits of Postnatal Physiotherapy
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Postnatal exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're...
- Iman Saad
- March 9, 2023 . 5 min read
Article Exercise Health
What is the best type of yoga for me – Hatha, Vinyasa, Ashtanga?
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Many people practice yoga and advocates of it will be quick to promote the many associated health benefits. So, what...
- Dr. Kate Dudek
- December 20, 2022 . 6 min read
Article Exercise Health Nutrition Recipes Weight
9 healthy habits to help you gain weight faster
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Whatever your reasons for wanting to gain weight, these 9 lifestyle changes will help you gain weight both faster and...
- Dr. Kate Dudek
- December 6, 2022 . min read
Article Exercise Health Nutrition Weight
Why is exercise important if you are trying to gain weight?
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It seems counterintuitive, doesn’t it? Exercising to gain weight, when everything we are taught, the dominant...
- Dr. Kate Dudek
- December 6, 2022 . min read
Article Exercise Health Nutrition Weight
Why do some people have difficulty gaining weight?
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Why do some people gain weight easily, while others eat what they like and never seem to put on a pound? And still...
- Dr. Kate Dudek
- December 6, 2022 . min read
Blog Exercise Health Weight
The Lack of Physical Exercise in Arab States
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First published by Antonio Guillem Fernandez, Alamy | 31 July 2015. Republished by Nabta, 23 Nov 2021 A lack of...
- A. Fernandez
- September 23, 2022 . 2 min read
Body Breast Cancer Cancer Diabetes Drugs Exercise Health Menopause
Getting Started with Nabta Health; Your 101 Guide to Perimenopause and Menopause
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Perimenopause is a natural process in a woman’s life caused by a normal biological decline in reproductive...
- Iman Saad
- September 1, 2022 . min read
Body Cancer COVID-19 Diabetes Drugs Exercise Health Male Infertility
Getting Started; Your 101 Guide to Men’s Health
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Men have a well-deserved reputation for avoiding the doctor and ignoring unusual symptoms. Sometimes until it’s too...
- Iman Saad
- September 1, 2022 . min read
Am I Pregnant Baby Body Breastfeeding Childbirth Diabetes Exercise Fertility Health Miscarriage Nutrition Parenting Pcos Postnatal Care Pregnancy Toddler
Getting started with Nabta Health; Your 101 Guide to Maternal Health
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What is maternal health and why is it so important? Pregnancy and childbirth are exciting, scary, life-changing...
- Iman Saad
- September 1, 2022 . min read
Article Exercise Health
What is Yoga Nidra and how can it Help Your Wellbeing?
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Yoga nidra is the practice of deep relaxation whilst remaining conscious.Studies have shown that yoga nidra can...
- Samantha Dumas
- November 14, 2021 . 3 min read
Article Diabetes Exercise Health
The Longer-term Benefits of Exercise on Diabetes
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There are clear benefits of exercise on diabetes.There are three types of diabetes: type 1 which is chronic and...
- Winnie Mwangi
- June 23, 2021 . 2 min read
Article Exercise Health Nutrition Weight
Let’s Talk About Metabolism, Fast and Slow
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You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...
- Samantha Dumas
- June 14, 2021 . 2 min read
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