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Article Body Health Nutrition
Are you Getting Your B Vitamins?
Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....
- Samantha Dumas
- August 30, 2021 . 1 min read
Article Health
Heavy Metal Toxicity. Why Should we pay Attention?
We need metals. They are essential for a healthy body. But chronic exposure to some heavy metals can result in serious...
- Samantha Dumas
- August 30, 2021 . 2 min read
Article Health Relationships
Let’s Talk About… low Libido in Women
Your libido is your sex drive and loss of libido can affect many women at certain times in their lives. In fact,...
- Samantha Dumas
- August 30, 2021 . 1 min read
Article Health Nutrition
The Health Benefits of Magnesium
Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...
- Samantha Dumas
- August 29, 2021 . 2 min read
Article Health
What is Dopamine?
Dopamine, known as the “feel-good hormone”, is a neurotransmitter that acts as a chemical messenger between...
- Sophie Smith
- August 13, 2021 . 6 min read
Article Fertility Health
Understanding STDs. What are the Risk Factors and how are they Treated?
Sexually transmitted diseases (STDs), sometimes called sexually transmitted infections (STIs) are conditions passed...
- Samantha Dumas
- July 26, 2021 . 2 min read
Article Diabetes Exercise Health
The Longer-term Benefits of Exercise on Diabetes
There are clear benefits of exercise on diabetes.There are three types of diabetes: type 1 which is chronic and...
- Winnie Mwangi
- June 23, 2021 . 2 min read
Article Body Health Nutrition Weight
Cholesterol. The Good, the Bad, and why we Can’t Live Without it
Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...
- Samantha Dumas
- June 14, 2021 . 2 min read
Article Exercise Health Nutrition Weight
Let’s Talk About Metabolism, Fast and Slow
You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...
- Samantha Dumas
- June 14, 2021 . 2 min read
Article Body Diabetes Health
Why we Need to Talk About Inflammation
Inflammation is an important line of defense against pathogens and yet its presence in our bodies can also be a...
- Samantha Dumas
- June 1, 2021 . 3 min read
Article Health Nutrition
Getting the Vitamin D Your Body Wants and Needs
Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...
- Samantha Dumas
- May 31, 2021 . 3 min read
Article Endometriosis Health Pcos
What are Hormonal Contraceptives Used for?
Hormonal contraceptives are used to prevent pregnancy. When taken correctly, they are a highly effective form of birth...
- Dr. Kate Dudek
- March 11, 2021 . 5 min read
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