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Menopause Posts

Navigating Menopause: A Guide to Managing the Transition


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Menopause is a natural and inevitable stage in a woman's life that marks the end of reproductive years. While it is a...

  • Monicah Kimani & Kate Dudek
  • July 1, 2023 . min read
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Article Health Menopause Weight

Effects of menopause on the body


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You may have heard menopause is different for every woman. When perimenopause starts (typically sometime between 45...

  • Dr. Kate Dudek
  • December 6, 2022 . min read
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Article Health Menopause

Did you know that ‘menopause’ translates to ‘Age of Despair’ in Arabic? That label stops now with Nabta


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Nabta Health celebrates women during their ‘Age of Hope’ You may notice a shift in the language we use for...

  • Dr. Kate Dudek
  • December 6, 2022 . min read
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Article Body Menopause Periods

I Keep Bleeding Between Periods: Is This Normal?


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Bleeding between periods during a normal ovulatory cycle, a single ovum is released from the ovaries. If fertilisation...

  • Dr. Kate Dudek
  • November 28, 2022 . 3 min read
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Article Childbirth Endometriosis Fertility Infertility Male Infertility Menopause Miscarriage Pcos Periods Pregnancy Trying To Conceive

Top 10 Gynaecologists in Dubai*


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*According to Patient Feedback "Who are the best gynaecologists in Dubai? Can anyone recommend an OBGYN?" You...

  • Samantha Dumas
  • October 12, 2022 . min read
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Article Menopause

About the Three Stages of Menopause: Peri, Meno and Post


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Menopause is a natural process, which normally takes a number of years. We take a look at the three stages of menopause...

  • Live Better With
  • October 3, 2022 . 4 min read
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Article Menopause

Menopause: The Symptoms Nobody Talks About


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The menopause is a time of change. Typically occurring between the ages of 45 and 55, it is the time at which a female...

  • Dr. Kate Dudek
  • October 3, 2022 . 9 min read
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Article Menopause Posts

Menopause Across Cultures


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Cultural attitudes to menopause differ across the globe and in some cases across continents.  Stigma. Taboo....

  • Monicah Kimani
  • September 16, 2022 . min read
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Body Breast Cancer Cancer Diabetes Drugs Exercise Health Menopause

Getting Started with Nabta Health; Your 101 Guide to Perimenopause and Menopause


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Perimenopause is a natural process in a woman’s life caused by a normal biological decline in reproductive...

  • Iman Saad
  • September 1, 2022 . min read
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Article Health Menopause Weight

Perimenopause Weight Gain


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Can you overcome perimenopause weight gain? We look at how diet and exercise play essential roles in maintaining...

  • Samantha Dumas
  • September 23, 2021 . 2 min read
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Article Menopause

What is Osteoporosis?


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Osteoporosis is a condition that is characterised by brittle bones. The bones become porous and weak, which means that...

  • Dr. Kate Dudek
  • January 8, 2021 . 6 min read
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Article Health Menopause

Osteoporosis and Menopause


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Osteoporosis has a direct link with menopause as women lose as much as 20% of their bone density after menopause. ...

  • Live Better With
  • April 30, 2020 . 3 min read
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