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Article Health Nutrition
Did You Know? The Link Between Vitamin D and Metabolism?
There are links between vitamin D and metabolism. Vitamin D has therapeutic potential with metabolic conditions. Check...
- Samantha Dumas
- March 14, 2022 . min read
Blog Diabetes Nutrition
Coping with Diabetes: The Importance of Healthy Diet and Hydration
If you have Type 1 or Type 2 Diabetes, controlling your diet and hydration is a key part of your ongoing care and...
- Nabta Editorial Team
- November 14, 2021 . 4 min read
Article Body Health Nutrition
Are you Getting Your B Vitamins?
Known as ‘energy vitamins’, it’s no secret B vitamins are necessary for the healthy functioning of our bodies....
- Samantha Dumas
- August 30, 2021 . 1 min read
Article Health Nutrition
The Health Benefits of Magnesium
Your body depends on magnesium to maintain heart, bone, muscle and nerve health. Don’t underestimate the importance...
- Samantha Dumas
- August 29, 2021 . 2 min read
Article Body Health Nutrition Weight
Cholesterol. The Good, the Bad, and why we Can’t Live Without it
Our bodies need cholesterol. It is present in every cell in our body and we cannot survive without it. So why does it...
- Samantha Dumas
- June 14, 2021 . 2 min read
Article Exercise Health Nutrition Weight
Let’s Talk About Metabolism, Fast and Slow
You’ve heard the claim (or perhaps you’ve made the claim) that a person’s weight comes down to having slow...
- Samantha Dumas
- June 14, 2021 . 2 min read
Article Health Nutrition
Getting the Vitamin D Your Body Wants and Needs
Known as the ‘sunshine vitamin’, vitamin D plays a vital role in calcium absorption, bone and muscle health, and...
- Samantha Dumas
- May 31, 2021 . 3 min read
Blog Body Nutrition
The Correct Diet: Is There Such a Thing?
Diet is an often-used word and one that seems to carry a lot of stigma, pressure, and weight behind it, excuse the...
- Stef Philippou
- April 25, 2021 . 4 min read
Article Body Nutrition
Is Carb Cycling Right for me?
Carb cycling is a diet plan that alternates your carbohydrate intake on a daily, weekly or monthly basis. It tries to...
- Winnie Mwangi
- March 23, 2021 . 2 min read
Article Body Nutrition
Is the Alkaline Diet Right for me?
This is a diet based on eating foods that maintain an optimal pH level within our body fluids, including blood and...
- Winnie Mwangi
- March 20, 2021 . 2 min read
Article Body Nutrition
Is the Paleolithic Diet Right for me?
The Paleolithic diet, popularly known as “Paleo diet” is a simple eating plan based on foods that were eaten...
- Winnie Mwangi
- March 17, 2021 . 2 min read
Article Body Nutrition
Is the Ketogenic Diet Right for me?
Popularly known as the ‘Keto’ diet, this is a low-carbohydrate, moderate-protein and high-fat diet that helps burn...
- Winnie Mwangi
- March 14, 2021 . 2 min read
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