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Article COVID-19 Ramadan

Observing Ramadan During the Covid-19 Pandemic


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The main religion of the Middle East and North Africa (MENA) is Islam. Ramadan is a time of reflection, prayer and...

  • Dr. Kate Dudek & Dr. Saba Alzabin
  • September 22, 2022 . 5 min read
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Article Pregnancy Ramadan

Fasting During Pregnancy


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During Ramadan, adult Muslims abstain from eating and drinking between sunrise and sunset. It is one of the five...

  • Dr. Kate Dudek & Dr. Saba Alzabin
  • April 28, 2020 . 3 min read
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Article Exercise Ramadan

Exercising Safely During Ramadan


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The holy month of Ramadan is a time for reflection and commitment to one’s faith. It is also an opportunity to spend...

  • Dr. Kate Dudek & Dr. Saba Alzabin
  • May 20, 2019 . 5 min read
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Article Ramadan Recipes

Get Back Into Your Pre-Ramadan Shape With These Low-Carb Recipes


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It’s been over a month since Ramadan and the summer is on! The heat makes it so strenuous to out and get some...

  • Nosheen
  • July 30, 2018 . 3 min read
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