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Article Exercise Health Nutrition Recipes Weight

9 healthy habits to help you gain weight faster


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Whatever your reasons for wanting to gain weight, these 9 lifestyle changes will help you gain weight both faster and...

  • Dr. Kate Dudek
  • December 6, 2022 . min read
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Article Ramadan Recipes

Get Back Into Your Pre-Ramadan Shape With These Low-Carb Recipes


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It’s been over a month since Ramadan and the summer is on! The heat makes it so strenuous to out and get some...

  • Nosheen
  • July 30, 2018 . 3 min read
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