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<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

What are the Best Sources of Vitamin a for my Child?

Infants from 0-6 months need 400 micrograms (mcg) each day; infants aged 7-12 months need 500 mcg per day; toddlers...

Jill Castle, MS, RDN
January 3, 2019 . 1 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

My Child Hates Veggies but Loves Fruit. What Should I Do?

Fruit and vegetables offer similar nutrients, so you can achieve good nutrition with either. Offer fruit and vegetables...

Jill Castle, MS, RDN
January 3, 2019 . 1 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

What is Responsive Feeding?

Children are born with a natural sense of their appetite, refusing to eat when they aren’t hungry and giving clear...

Jill Castle, MS, RDN
January 3, 2019 . 1 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

Should I Skip Whole Milk and Introduce Reduced fat Milk to my Toddler?

If your baby is growing normally and is at a healthy body weight for his length and age, you can start him on whole...

Jill Castle, MS, RDN
January 3, 2019 . 1 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

Should I Avoid Rice Cereal for my Baby?

Recently, its role in infant nutrition has been challenged. The reality is, your baby needs a good source of iron and...

Jill Castle, MS, RDN
January 3, 2019 . 1 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

Does my Child Have a Feeding Disorder?

What are childhood feeding disorders?Children with feeding disorders have a hard time sucking, chewing, or swallowing...

Cara Barthelette, MS, CCC/SLP, Pediatric Speech Therapist
January 3, 2019 . 1 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

Jill Castle, Author of Fearless Feeding, Talks About Healthy Eating

1. What tips would you give parents to have their children eat better? Answer : Rotate through a variety of different...

Nabta Editorial Team
January 3, 2019 . 0 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

5 Tips for Helping Your Preschooler Learn to Enjoy Music

People are born with a natural attraction to music—and there’s a lot of good research showing that exposure to...

Nabta Editorial Team
January 3, 2019 . 2 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

How to do Bedtime Snacks the Right Way

The messaging on snacking is changing. The negative publicity on snacks does have some merit — many children are...

Jill Castle, MS, RDN
January 3, 2019 . 3 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

The Snack bar: Rethinking Snack Time for Toddlers

Does snack time mean full-on war with your finicky toddler? Does your child insist on cheesy crackers for a snack while...

Jill Castle, MS, RDN
January 3, 2019 . 3 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

What a Typical Sleep Schedule Looks Like for a 2.5-5-year-old

Between 2–3 years of age, sleep needs decrease to 10.5 hours of nighttime sleep, with an additional 1.5-hour...

Kim West, LCSW-C, Bundoo Sleep Expert
January 3, 2019 . 2 min read

<img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="/wp-content/uploads/2020/01/logo_leaf_blue_new-300x146.png" alt="" />

Article Toddler

The Most Contaminated Fruits and Vegetables

People should be eating more fresh fruits and vegetables—it’s the one piece of advice that all the health...

Nabta Editorial Team
January 3, 2019 . 2 min read

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