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Childbirth Exercise Health Pregnancy

The Benefits of Postnatal Physiotherapy


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Postnatal exercise can help you recover after childbirth, make you stronger and improve your mood. Even if you're...

  • Iman Saad
  • March 9, 2023 . 5 min read
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Article COVID-19 Health

COVID-19


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It is quite astounding to think that five months ago barely anyone outside of China had heard of Coronavirus disease...

  • Dr. Kate Dudek
  • January 30, 2023 . 6 min read
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Article Fertility Health

Causes of Female Infertility – Autoimmune and Immune-Mediated Disorders


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Autoimmune diseases cause the body’s own immune system to generate auto-antibodies that attack and destroy healthy...

  • Dr. Kate Dudek
  • January 30, 2023 . 3 min read
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Article Health

What Causes Insomnia and how can you Improve Sleep Quality?


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All too often when we consider our general health and wellbeing and when we think about ways in which we can improve...

  • Dr. Kate Dudek
  • January 30, 2023 . 9 min read
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Article Health Weight

What is Body Mass Index (BMI)?


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It is very unlikely that you will have lived your life without ever having your Body Mass Index (BMI) calculated....

  • Dr. Kate Dudek
  • January 30, 2023 . 4 min read
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Article Exercise Health

What is the best type of yoga for me – Hatha, Vinyasa, Ashtanga?


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Many people practice yoga and advocates of it will be quick to promote the many associated health benefits. So, what...

  • Dr. Kate Dudek
  • December 20, 2022 . 6 min read
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Article Health

Exploring the Proposed Health Benefits of Activated Charcoal


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Activated charcoal is a fine black powder made from naturally occurring carbon-based materials such as coconut shells,...

  • Dr. Kate Dudek
  • December 14, 2022 . 4 min read
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Article Health Pcos

Can PCOS Cause Urinary and Bowel Issues?


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Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is caused by...

  • Dr. Kate Dudek
  • December 11, 2022 . 2 min read
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Am I Pregnant Article Fertility Health Infertility Male Infertility Trying To Conceive

My Husband has a low Sperm Count; When is the Best Time to Have Intercourse?  


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A man will be diagnosed with a low sperm count if his semen sample contains fewer than 15 million sperm per...

  • Dr. Kate Dudek
  • December 11, 2022 . 2 min read
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Article Health Pcos

I’m Worried my Progesterone Levels are too High


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High progesterone symptoms include fatigue, bloating, breast tenderness and vaginal dryness.Progesterone naturally...

  • Dr. Kate Dudek
  • December 11, 2022 . 3 min read
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Article Body Health Nutrition Parenting

How to use Duct Tape as Wart & Molluscum Removal


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Can duct tape remove wart; Warts are a common childhood ailment.Warts are caused when a virus infects the top layer...

  • Sara Connolly, MD, FAAP, Board Certified Pediatrician
  • December 11, 2022 . 9 min read
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Article Health Nutrition

Which Foods Help With Hair Loss?


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Hair is made from a protein called keratin. It is attached to the scalp via follicles and each person has between...

  • Dr. Kate Dudek
  • December 9, 2022 . 5 min read
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