Each pregnancy is unique, as is each family, and each woman. 

Even when women are mostly happy about the idea of being pregnant or having a baby, they may still have mixed feelings, insecurities, self-doubts and feelings of overwhelmed. These feelings are normal for uncertainties to come up. 

What’s Included

• Pregnancy Coaching Session by a CPM Coach (online or in-person in Dubai)
• Material and books provided to facilitate the journey Conscious Pregnancy.

Women often experience pressure from every direction during pregnancy.

From other women, parents (mothers in particular), spouses, and even the culture around us constantly give us a lot mix messages. Sometimes wrong advices based in myths and outdated information rather than in reality of what it means to bring a child to this life. 

Is a Conscious Pregnancy Coaching session right for you?

(Some women may experience any of the following during pregnancy:)

• Not feeling ready, for multiple reasons
• Hormonal changes that affect mood
• Anxiety or uncertainty about the birthing process
• Physical discomfort, and medical conditions brought on by pregnancy
• Identity issues with the transition from independence to becoming a mother, or having another child
• Stress due to family changes with spouses, parents, older children, or relative

Become more present with your body and emotions

A coaching session can help you learn how to accept yourself and, in this process, through practicing a conscious pregnancy, you will become more present with your body and emotions.

The good news is that there isn’t anything you’re “supposed” to feel or not feel during this time in your life. There’s no perfect way to be. However, there are practices that can help you feel more at peace during stressful moments such as pregnancy, and these techniques potentially help you to make it an easier, and more enjoyable time.

Rather than trying to control how you feel, you’ll learn to simply be with these feelings and learn to love yourself even more unconditionally. In this way, you can accept yourself more, and provide your child with their first experience of this type of nurturing–even while in the womb.

Managing Pregnancy between siblings 

Like with parenting, many past experiences might arise during these months. You may begin thinking about your own childhood and even wonder about your own experience in the womb. Even more, many women are also dealing with their other children, including younger kids who might feel a bit jealous or replaced, or teens who are in the middle of their own crises and need attention. These stressors all add to the pressure of pregnancy.

While it might sound selfish to focus on yourself, it’s actually the opposite. By nurturing yourself, you’ll be shifting the entire environment around you. Others may even react to your energy, becoming easier to be around.